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THE BLOG
Science of Effiency Blog
Psychology research, rewritten for humans who don't have time (or patience) for academic papers.
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Prototype Theory: Is a Penguin a Bird?
Prototype theory, how your brain categorizes the world, and why not all birds feel like birds.
Mar 2210 min read


Attribution Theory: Why Success Feels Earned and Failure Feels Unfair
When your coworker is late, they're a mess. When you're late, traffic was insane.
Mar 2210 min read


Mental Models: Are You Living A Simulation?
Mental models, cognitive schemas, and why two people can witness the same event and describe completely different things.
Mar 2211 min read


Cognitive Styles: Are You The Tree Or The Forest?
Cognitive styles explain how your brain processes information, from detail-focused to big-picture thinking. Learn the key types and why they matter at work and in life.
Mar 229 min read


The Sunk Cost Fallacy: Why You Finished That Terrible Movie
Why do we keep investing in things that clearly aren’t working? The sunk cost fallacy explains why we double down on bad decisions, and how to stop.
Mar 2210 min read


The Dunning-Kruger Effect: A Love Letter to Confident Idiots
Why the least competent people often feel the most confident, and why learning more can make you doubt yourself. A deep dive into the Dunning-Kruger Effect, metacognition, and calibrated confidence.
Mar 2213 min read


Cognitive Dissonance: Why Your Brain Gaslights Itself
Festinger & Carlsmith's classic 1959 study, but explained as if your brain is a PR department desperately spinning bad decisions into genius moves. Your Brain Has a PR Department (And It's Terrible) Your brain lies to you. Not occasionally, not in rare edge cases, not only when you've had four espressos and are doom-scrolling at 1am. It lies to you constantly , with the breezy confidence of a press secretary who knows the cameras are rolling and has decided that the truth is
Mar 2211 min read


Why Good Intentions Aren't Enough: Empathy vs Mentalization
Empathy puts you in someone else's shoes. Mentalization asks what's actually going on inside them. One is a feeling. The other is a practice. Here's why the difference matters more than you think.
Mar 185 min read


The Efficiency of Obsession: Why Half-Interest Wastes More Energy Than Passion
To like something is to insult it. Discover why caring deeply makes you cognitively and emotionally more efficient.
Nov 10, 20255 min read


What is Memory? The Science of How Your Brain Learns, Forgets, and Remembers
Discover how memory works, why we forget, and the science-backed strategies, like spacing and retrieval, that make learning last.
Aug 24, 20259 min read


How Thoughts Shape Motivation: The Cognitive Approach to Motivation
Discover how your beliefs, goals, and identity fuel motivation. Learn cognitive tools like TOTE, self-efficacy, and mindset to turn thinking into action.
Jul 6, 20255 min read


Anatomy and Functions of the Cerebellum
Anatomy and functions of the cerebellum and how it connects with other parts of the nervous system.
Nov 25, 20222 min read


Anatomy and Functions of the Cerebrum
Anatomy and functions of the cerebrum (lobes, cerebral cortex, types of cells and fibers,
Nov 24, 20228 min read


Attitudes and Behavior
We interpret everything we see or hear in terms of our schemas, how we think. Attitudes are ways in which we evaluate our social world....
Nov 24, 202210 min read


TED Talk: Paradox of Choice
The Paradox of Choice by Barry Schwarz Humans are interesting. You would think that having a wide range of options should mean more...
Oct 12, 20181 min read
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