Why do we do the things we do? It’s a question we ask ourselves and others all the time. Why did I stay up late to finish that book? Why...

Welcome to Science of Efficiency, where we explore the psychology of our inner world to help you get out of your own way and do what matters, better.

What Makes You, You? Ever wonder why some people thrive in chaos while others crave structure? Or why your best friend is always the life...

Discover the fascinating world of personality psychology and uncover what makes you, you. Explore the Big Five traits and more!

From ancient musings to modern science, the quest to understand personality reveals what makes us human, shaping the story of who we are.

What are mirror neurons and why should we care about them?